Are You Tired of Being Sick & Tired
Looking for Direction?
Making changes together is better
Making changes together is better
- Are you tired of chasing after fad diets, feeling overwhelmed at the gym and never quite reaching your fitness goals?
- Are you ready to embrace a sustainable, energetic and fit lifestyle?
- One that supports emotional & mental balance and well-being?
- Are you ready to empower yourself to move toward a transformation that goes beyond just numbers on the scale?
- One that transforms your body, heart, mind & spirit from the inside out?
Call/Text 215-901-1544
goodwinlorrainechc.cpt@gmail.com
Making changes together is better
Making changes together is better
Making changes together is better
I know what it’s like to feel frustrated, discouraged and overwhelmed, as if your life is spinning out of control. I understand the struggles – the constant battle against time, the confusion about what to eat and the feeling of being lost in the gym. Making changes on your own, after years of habitual living, can sometimes seem like an insurmountable task.
Accountability and encouragement can make all the difference in whether you successfully reach your goals. Celebrating the small victories along the way with a trusted partner is key to staying motivated.
We will work together to empower you to take charge of your health, discover your unique needs and develop a deeper understanding of your body. I want to help you embrace a lifestyle that not only transforms your physical appearance and health but also boosts your confidence and happiness so you feel good inside and out every day.
About Lorraine Goodwin...
At 16 I made a decision that I will never regret - it has never let me down and has improved my life in every way... I decided to get healthy! Over the past 40 years I have been through many stresses and struggles and, thanks to my health, I was able to deal with them powerfully. I enjoy a life full of energy, vitality and joy and so can you!
You can't go back and change your beginning but, with my support, you can start where you are and change your ending.
Let's work together to find out what your mind and body need to thrive.
I have been in the fitness industry for over 30 years, certified through ACE, AFAA, NSCA-CPT and IIN.
For 22 years I worked at St. Mary Wellness Center, until they closed due to COVID. My clients include mostly middle-aged men and women. Many are fit individuals wanting to get "fitter". Others are step down patients from cardiac rehab and physical therapy as well as stroke, Parkinson's and diabetes patients. I am very knowledgeable and experienced working around injuries and limitations. As a successful trainer I know that physical activity is ONE of the key ingredients in attaining great health. One of my greatest frustrations over the years had been that clients were not attending to the "other" aspects of their health. My certification from Institute for Integrative Nutrition has helped to fill in these gaps and has added another valuable tool to my already robust tool box.
Exercise, Nutrition & Motivation... tailored to you !
With my coaching program, I will evaluate your current fitness level, personal goals & skills and develop a personalized program for you. Not only will we exercise together but I will also help you implement lifestyle changes to improve your overall health.
We will work on new habits and face challenges together to create a sustainable path to exceptional health & wellness and make your body and mind a pleasant place to inhabit.
215-901-1544
goodwinlorrainechc.cpt@gmail.com
Transform Your Life with Epic Health & Wellness
I have learned that life is full of experiences, lessons, heartbreak and pain. BUT... there is also love, beauty, possibility and new beginnings. Let me help you empower yourself to transform your body, heart, mind & spirit from the inside out. With my help you can embrace a sustainable, energetic, fit lifestyle that supports emotional & mental balance and well-being. You can make your body & mind a pleasant place to inhabit so you can fill your own cup first ensuring that you have enough to give others.
TODAY I will move my body so I can...
- have more confidence
- be 1 step closer to my goals
- be more mentally alert
- be happier
- have a desire to eat healthy foods
- be more motivated to move my body tomorrow
- burn more calories the rest of the day
- have increased energy
- be doing something for ME
- BE HEALTHIER
Personal Training Sessions
One-on-One Session
A custom designed, one-on-one training session tailored to your specific goals, fitness level and needs. I will help you achieve your fitness objectives, improve your overall health and develop a sustainable exercise routine.
1 hour / $ 75
Package of 10 Sessions
10 1 hour One-on-One Personal Training Sessions reserved for you.
1 hour / $ 72.50
Package of 20 Sessions
20 1 hour One-on-One Personal Training Sessions reserved for you.
1 hour / $ 70
215-901-1544
See What People are Saying
"I can't believe how fun and easy Lorraine made getting my head right and my core strong. She explained why I had not been getting the results I wanted and helped me to feel and look better that I ever thought I would again"
- Jim S
"Dear Lorraine.... I have been working with you for 3 months. I am really pleased with my progress. I have lost some weight, I am stronger, I have more stamina, my current bloodwork is good and... I can fit into my "good" jeans!! I love your approach of meeting me on my level and gradually increasing task difficulty. You listened to my concerns and goals and never insisted I do anything I wasn't comfortable with."
- Marlene B.
"Lorraine's style/technique and interpersonal connection with clients is one to be emulated. Her blending of empathy, safety and challenge are just the right balance to motivate while communicating caring in a way that dispels fear. Well Done!"
- Richard A.
"I have been fortunate to have worked with her (Lorraine) for personal training. She has tailored work outs to my personal needs and fitness goals. Even when she is not officially training me she takes the time to make suggestions on how to improve my form. I really can't say enough wonderful things about her!"
- Denise L.
"Dear Lorraine... Thanksgiving is a time to reflect upon all of the things in life that are truly meaningful and important. That is why, at this time, I have the need to share with you what a wonderful impact you have made on my life. Your kind and caring ways, your patient and pleasant ways and your knowledge and strength have made tremendous impact on me. For these reasons I am so thankful that you are part of my life."
- Mimi G.
"Along with being caring and patient, Lorraine is an excellent teacher. She explains every movement of an exercise and demonstrates the correct position. She helps me to understand why things are done a certain way in order to prevent injury. She is wonderful!"
- Rita M.
"Lorraine... I would like to thank you for all your support and friendship. I would not be who I am now mentally and physically without your help."
- Josephine S.
"Let me start by saying that I am a 70 year old woman who was not athletic and never enjoyed exercising. The only way I received a passing grade in high school gym class was because I was always prepared with a clean gym uniform and sneakers.
Through the years, because I was told the benefits of exercise, I joined many gyms and worked with various trainers. Fast forward to starting personal training with Lorraine. At first we did 2 sessions a week, but I began to realize that I looked forward to her sessions so much I increased it to 3 times a week.
Lorraine keeps my sessions interesting by varying my workouts and challenging me to do more. She adapts my workouts to my unique needs and makes sure I am performing the exercises correctly. She takes an interest in my overall well-being by suggesting food choices and lifestyle changes. Although speaking for myself, I feel she has a unique talent of making all her clients feel motivated and well taken care of. For the first time in my life, I am feeling the real benefits of exercise."
- Lucille S.